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IF THIS SOUNDS LIKE YOU THEN YOU BELONG HERE...
You’re juggling 100 things at once and your health keeps slipping to the bottom of the list.
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You wake up already exhausted after a night of broken sleep, rushing to get the kids ready for school.
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You’ve tried the strict diets and fitness challenges, but they only last until “life happens” – a sick child, a busy week, or just feeling completely drained.
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You feel guilty for taking time for yourself, even though you know you need it to show up as the best version of you.
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You’re sick of starting over on Monday after a “bad weekend” – the cycle feels impossible to break.
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You miss feeling confident in your own body. You want to feel strong, energised, and like yourself again – not just “mum.”
But you don’t have hours to spend at the gym or the energy for a complicated meal plan.
WHAT IF YOU COULD…
✨ Feel confident, strong, and sexy in your body without extreme workouts or food rules.
✨ Have a simple plan that fits your life – short, effective workouts and flexible nutrition that works for busy mums.
✨ Stop feeling guilty for prioritising yourself because you know it helps you show up better for your family.
✨ Wake up energised and ready to tackle the day (instead of dragging yourself through it).
✨ Have the support and accountability you’ve been craving – a community of women who “get it” and cheer you on every step of the way.
INTRODUCING: THE EMPOWERED COLLECTIVE MEMBERSHIP
For just $29 a week, you’ll get the tools, structure, and support you need to transform your health without adding stress to your life.
WHAT’S INCLUDED?
✅ Personalised Workouts for Busy Mums
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Simple, effective workouts you can do at home or in the gym in 30 minutes or less.
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Options for all fitness levels – whether you’re just starting out or ready to level up.
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Progress at your pace with clear guidance to build strength, confidence, and energy.
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✅ Flexible Nutrition Guidance
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Learn how to fuel your body with real, family-friendly food – no cutting out carbs or cooking separate meals for yourself.
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Enjoy balance without guilt – have the wine, the chocolate, and the pizza while still reaching your goals.
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Simple tools to stop the yo-yo cycle and find freedom with food.
✅ Monthly Mindset Workshops
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Overcome the all-or-nothing mindset that keeps you stuck.
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Build habits that actually last, even on the busiest weeks.
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Shift your thinking from “I have to” to “I get to.”
✅ Accountability and Community Support
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A private group of like-minded women who get what it’s like to balance mum life and health goals.
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Weekly check-ins to keep you on track, celebrate your wins, and help you through challenges.
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Ongoing access to me (your coach!) for guidance, support, and encouragement.
WHY THIS WORKS FOR MUMS LIKE YOU:
This isn’t another program that expects you to overhaul your life.
It’s about:
✨ Small, consistent steps that add up to big results.
✨ Tools that make health simple and sustainable.
✨ A supportive community that keeps you motivated and inspired.
Because you deserve to feel strong, confident, and in control of your health – without sacrificing time with your family.
WHAT OUR EMPOWERED MEMBERS ARE SAYING…
READY TO TAKE THE FIRST STEP TOWARD A STRONGER, HAPPIER YOU?
For just $29 a week, you’ll get the structure, support, and tools you need to finally feel empowered, energised, and confident – without the overwhelm.
✨ No lock-in contracts. Cancel anytime.
🎁 BONUS: Join today and get access to the Empower 30 Challenge – a free 30-day kickstart to build momentum and see real results.
OUR EMPOWERED GUARANTEE
We believe in this program so much that we’re making it risk-free for you.
If you don’t see results in the first 8 weeks – whether it’s feeling stronger, more confident, or losing weight – I’ll coach you for free until you do.
Because I’m not just here to sell you a program – I’m here to make sure you succeed.
